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	<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan &#187; Fat and Weight Loss</title>
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	<link>http://soulfoodnutritionformen.net/blog</link>
	<description>Learn how to lose weight fast and also keep it off</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>soulfoodnutrition@comcast.net ()</managingEditor>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>soulfoodnutrition@comcast.net</itunes:email>
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		<title>5 Mistakes That Will Stop Weight Loss</title>
		<link>http://soulfoodnutritionformen.net/blog/5-mistakes-that-will-stop-weight-loss/</link>
		<comments>http://soulfoodnutritionformen.net/blog/5-mistakes-that-will-stop-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 04:04:38 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
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		<category><![CDATA[5]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=439</guid>
		<description><![CDATA[What do you think is the best way to lose weight? 
If you&#8217;re like most, your answer is exercise and healthy nutrition. 
But what if I told you that this is only a small piece of the truth? 
Even worse, what if I also told you that you can do those things and get little [...]]]></description>
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		<title>How to Stick To A Healthy Eating Plan</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-stick-to-a-healthy-eating-plan/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-stick-to-a-healthy-eating-plan/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:17:53 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to]]></category>
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		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=267</guid>
		<description><![CDATA[The quality of your nutrition has a direct impact on the quality of results you get from your workout routine. No surprise there right? However, time and time again, I see guys falling short on their eating plan. Usually because they don&#8217;t know what it takes to stick with it. So here are some tips [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Secret To Picking the Best Whey Protein Powder</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:00:59 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
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		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=247</guid>
		<description><![CDATA[

How do you tell the best whey protein powder from the junk? Is it the price &#8230; if it&#8217;s very expensive it must be good right? Is it the label? Is it because your buddy said so?


 

Imagine this, you visit your local supplement store or website to purchase whey protein powder and are bombarded [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Back from the Dead</title>
		<link>http://soulfoodnutritionformen.net/blog/back-from-the-dead/</link>
		<comments>http://soulfoodnutritionformen.net/blog/back-from-the-dead/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:36:18 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=207</guid>
		<description><![CDATA[In the last blog post, I talked about how poor mindsets can destroy your health. I ended by saying that if you don&#8217;t kill your poor mindset it will kill you. Well, that was an incorrect statement. What I should have said is, &#8220;If you have any of these mindsets you are already dead, you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Crabgrass Killing Your Health?</title>
		<link>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/</link>
		<comments>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:34:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[crabgrass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=201</guid>
		<description><![CDATA[LOOKOUT!!!! CRABGRASS CAN KILL YOU!!!! Ok, before you think that I&#8217;ve lost my mind, let me explain. Earlier this spring, I had to give my back lawn a serious overhaul. Basically what happened is I let the crabgrass get way out of control. Instead of taking care of the problem when signs first began to show, I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Guaranteed Way To Create A Great Fat Loss Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:14:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=86</guid>
		<description><![CDATA[There is a formula for creating a great fat loss workout. You can&#8217;t just expect to put any exercises you want into a workout and get great results. Use these four tips to get a serious workout in each and every time.
1. Focus on Maximizing Muscle Recruitment. Muscle recruitment refers to the quantity of muscle you use [...]]]></description>
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