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	<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan &#187; Fitness and Health</title>
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	<link>http://soulfoodnutritionformen.net/blog</link>
	<description>Learn how to lose weight fast and also keep it off</description>
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		<copyright>&#xA9; 2003-2006</copyright>
		<managingEditor>soulfoodnutrition@comcast.net ()</managingEditor>
		<webMaster>soulfoodnutrition@comcast.net</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
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			<itunes:name></itunes:name>
			<itunes:email>soulfoodnutrition@comcast.net</itunes:email>
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		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
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			<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan</title>
			<link>http://soulfoodnutritionformen.net/blog</link>
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		<item>
		<title>5 Mistakes That Will Stop Weight Loss</title>
		<link>http://soulfoodnutritionformen.net/blog/5-mistakes-that-will-stop-weight-loss/</link>
		<comments>http://soulfoodnutritionformen.net/blog/5-mistakes-that-will-stop-weight-loss/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 04:04:38 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[5]]></category>
		<category><![CDATA[five]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[stop]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=439</guid>
		<description><![CDATA[What do you think is the best way to lose weight? 
If you&#8217;re like most, your answer is exercise and healthy nutrition. 
But what if I told you that this is only a small piece of the truth? 
Even worse, what if I also told you that you can do those things and get little [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Nitty Gritty &#8211; Pullups &#8211; Do They Have To Be Perfect?</title>
		<link>http://soulfoodnutritionformen.net/blog/nitty-gritty-pullups-do-they-have-to-be-perfect/</link>
		<comments>http://soulfoodnutritionformen.net/blog/nitty-gritty-pullups-do-they-have-to-be-perfect/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 00:18:55 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[gritty]]></category>
		<category><![CDATA[nitty]]></category>
		<category><![CDATA[perfect]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[pullups]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=306</guid>
		<description><![CDATA[I want to talk about pullups today. More specifically&#8230; is it all that important to get your chin above the bar? I&#8217;ve heard a lot of guys say if you can&#8217;t get your chin over the bar it doesn&#8217;t really count and it&#8217;s not all that effective. BULL!!!! Listen, here&#8217;s the real deal: Getting your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Beginner&#8217;s Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/the-beginners-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/the-beginners-workout/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 15:22:46 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[beginner's]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=262</guid>
		<description><![CDATA[The question &#8220;What&#8217;s a good workout for someone who is ridiculously out of shape?&#8221;, was asked of me. Well, my first answer is the free workout plan can be modified to almost any fitness level. However, I do realize that there are a few of us that are extremely deconditioned. For you my friends I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret To Picking the Best Whey Protein Powder</title>
		<link>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/</link>
		<comments>http://soulfoodnutritionformen.net/blog/how-to-make-sure-you-buy-the-best-protein-powder/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 11:00:59 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=247</guid>
		<description><![CDATA[

How do you tell the best whey protein powder from the junk? Is it the price &#8230; if it&#8217;s very expensive it must be good right? Is it the label? Is it because your buddy said so?


 

Imagine this, you visit your local supplement store or website to purchase whey protein powder and are bombarded [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Help! I&#8217;m Too Tired To Stick To A Workout Plan!</title>
		<link>http://soulfoodnutritionformen.net/blog/help-im-too-tired-to-stick-to-a-workout-plan/</link>
		<comments>http://soulfoodnutritionformen.net/blog/help-im-too-tired-to-stick-to-a-workout-plan/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 15:23:31 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=234</guid>
		<description><![CDATA[This is one of those excuses I hear frequently from people as to why they don&#8217;t workout. &#8220;I&#8217;m just so tired all the time.&#8221; Now the truth of the matter is, in most cases the fix for being tired is to exercise. That will definitely give you a boost in energy. But for some folks, it [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/help-im-too-tired-to-stick-to-a-workout-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Machine Exercises vs. Free Weight Exercises: What&#8217;s Better?</title>
		<link>http://soulfoodnutritionformen.net/blog/machine-exercises-vs-free-weight-exercises-whats-better/</link>
		<comments>http://soulfoodnutritionformen.net/blog/machine-exercises-vs-free-weight-exercises-whats-better/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:33:01 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[freeweights]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=225</guid>
		<description><![CDATA[Walk into the typical health club and you will quickly notice that machines make up the bulk of its exercise equipment. So based on appearances it&#8217;s very easy to get suckered into thinking that machines are a very important part of a good training program, or maybe even better than free weights. And of course, there&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back from the Dead</title>
		<link>http://soulfoodnutritionformen.net/blog/back-from-the-dead/</link>
		<comments>http://soulfoodnutritionformen.net/blog/back-from-the-dead/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:36:18 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=207</guid>
		<description><![CDATA[In the last blog post, I talked about how poor mindsets can destroy your health. I ended by saying that if you don&#8217;t kill your poor mindset it will kill you. Well, that was an incorrect statement. What I should have said is, &#8220;If you have any of these mindsets you are already dead, you [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/back-from-the-dead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Crabgrass Killing Your Health?</title>
		<link>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/</link>
		<comments>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 21:34:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[crabgrass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=201</guid>
		<description><![CDATA[LOOKOUT!!!! CRABGRASS CAN KILL YOU!!!! Ok, before you think that I&#8217;ve lost my mind, let me explain. Earlier this spring, I had to give my back lawn a serious overhaul. Basically what happened is I let the crabgrass get way out of control. Instead of taking care of the problem when signs first began to show, I [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/is-crabgrass-killing-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guaranteed Way To Create A Great Fat Loss Workout</title>
		<link>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 02:14:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fat and Weight Loss]]></category>
		<category><![CDATA[Fitness and Health]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=86</guid>
		<description><![CDATA[There is a formula for creating a great fat loss workout. You can&#8217;t just expect to put any exercises you want into a workout and get great results. Use these four tips to get a serious workout in each and every time.
1. Focus on Maximizing Muscle Recruitment. Muscle recruitment refers to the quantity of muscle you use [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/guaranteed-way-to-create-a-great-fat-loss-workout/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Awesome Power of Krill Oil Omega 3 Supplements</title>
		<link>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/</link>
		<comments>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 04:47:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[krill]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=80</guid>
		<description><![CDATA[If you didn&#8217;t already know, taking krill oil omega 3 supplements may provide some major health benefits. It&#8217;s a supplement that should be a part of everyone&#8217;s daily routine. 
Omega 3s with EPA and DHA (which krill oil is rich in) may possibly reduce the chances of Alzheimers according to one study published in 2005. This essential fatty acid, supports the kidneys and heart. [...]]]></description>
		<wfw:commentRss>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/feed/</wfw:commentRss>
		<slash:comments>163</slash:comments>
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