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	<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan &#187; Uncategorized</title>
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	<description>Learn how to lose weight fast and also keep it off</description>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>A Health and Fitness Tip Straight From the Mafia</title>
		<link>http://soulfoodnutritionformen.net/blog/a-health-and-fitness-tip-straight-from-the-mafia/</link>
		<comments>http://soulfoodnutritionformen.net/blog/a-health-and-fitness-tip-straight-from-the-mafia/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 16:36:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goodfellas]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[
Have you seen the movie Goodfellas? It&#8217;s one of my favorite gangsta flicks of all time. 
In the movie there&#8217;s a classic scene that goes something like this: Henry Hill (played by Ray Liotta) is talking about his mafia buddy Pauly (Joe Pesci). He&#8217;s describing how business owners that owe Pauly weekly money have to [...]]]></description>
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		<title>The Awesome Power of Krill Oil Omega 3 Supplements</title>
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		<comments>http://soulfoodnutritionformen.net/blog/the-awesome-power-of-krill-oil-supplements/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 04:47:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
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		<category><![CDATA[krill]]></category>
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		<description><![CDATA[If you didn&#8217;t already know, taking krill oil omega 3 supplements may provide some major health benefits. It&#8217;s a supplement that should be a part of everyone&#8217;s daily routine. 
Omega 3s with EPA and DHA (which krill oil is rich in) may possibly reduce the chances of Alzheimers according to one study published in 2005. This essential fatty acid, supports the kidneys and heart. [...]]]></description>
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		<title>Is Your Workout Up to Form?</title>
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		<pubDate>Thu, 19 Mar 2009 14:00:37 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[form]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Almost every time I hit the gym, I will see someone with such bad form, it literally makes me grimace. Some exercises don&#8217;t pose a danger if form is incorrect &#8230;.they just yield lesser results. Others, however,can cause serious injury. Here are four that can put you in a world of hurt if you don&#8217;t do [...]]]></description>
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