Comments on: Does Muscle Confusion Work? http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/ Learn how to lose weight fast and also keep it off Fri, 03 Feb 2012 13:40:24 -0400 http://wordpress.org/?v=2.8.3 hourly 1 By: Mario Wilson Health http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-49030 Mario Wilson Health Sat, 28 Jan 2012 16:39:46 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-49030 I like muscle confusion for 2 simple reasons. It yields results time and time again and it keeps your workouts fresh so you don't get bored with the same routine. I am an advocate of P90X and TurboFire that use muscle confusion. Thank you so much for bringing this topic to light. Great post! I like muscle confusion for 2 simple reasons. It yields results time and time again and it keeps your workouts fresh so you don’t get bored with the same routine. I am an advocate of P90X and TurboFire that use muscle confusion. Thank you so much for bringing this topic to light. Great post!

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]]> By: Grant http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-15645 Grant Sun, 21 Nov 2010 10:19:03 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-15645 As a medical scientist with 40 yrs of weights, I need to say that there is no scientific evidence to support the MC concept. Although muscles possess neuronal pathways, the overall components do not have any memory capacity and they are never confused. There is value in varying exercises to stress the individual muscles from different angles and variety keeps the workouts more interesting but none of this has anything to do with MC, an invented term. If you were working each bodypart several times per week, then one workout should always incorporate the most powerful exercise for each muscle group. For example: Chest; bench press, Biceps: EziCurl bar curls, Triceps: Close grip bench press or Skullcrushers, Delts: Seated bentover reverse flyes. Etc. As a medical scientist with 40 yrs of weights, I need to say that there is no scientific evidence to support the MC concept. Although muscles possess neuronal pathways, the overall components do not have any memory capacity and they are never confused.
There is value in varying exercises to stress the individual muscles from different angles and variety keeps the workouts more interesting but none of this has anything to do with MC, an invented term.
If you were working each bodypart several times per week, then one workout should always incorporate the most powerful exercise for each muscle group. For example: Chest; bench press, Biceps: EziCurl bar curls, Triceps: Close grip bench press or Skullcrushers, Delts: Seated bentover reverse flyes. Etc.

]]> By: Bob Hinkle http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-15612 Bob Hinkle Sat, 20 Nov 2010 18:17:28 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-15612 Great post - I agree, muscle confusion does work. I've been doing it myself for quite awhile and have gotten better results from this than anything else. I'm actually doing a 90 day program right now that I changed some from what I had been doing and I'm tracking every day what I'm doing and the changes that I'm seeing. Even after a week there were pretty incredible changes and I think after 90 days I'll really be impressed with the results. I'm sure some of it has to do with workint out hard six days a week, but the muscle confusion is a big portion of my success as well. Great post – I agree, muscle confusion does work. I’ve been doing it myself for quite awhile and have gotten better results from this than anything else. I’m actually doing a 90 day program right now that I changed some from what I had been doing and I’m tracking every day what I’m doing and the changes that I’m seeing. Even after a week there were pretty incredible changes and I think after 90 days I’ll really be impressed with the results. I’m sure some of it has to do with workint out hard six days a week, but the muscle confusion is a big portion of my success as well.

]]> By: Wholesale New Era Hats http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-15106 Wholesale New Era Hats Wed, 10 Nov 2010 03:16:35 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-15106 Very well written post, do you have an rss feed I can subscribe to? Very well written post, do you have an rss feed I can subscribe to?

]]> By: Anna http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-10524 Anna Wed, 25 Aug 2010 19:01:13 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-10524 This is very intersting, post more often! This is very intersting, post more often!

]]> By: midsection warrior http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-9434 midsection warrior Sat, 10 Jul 2010 16:41:58 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-9434 is this the bes course to lose weight is this the bes course to lose weight

]]> By: Body Guy http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-8499 Body Guy Mon, 14 Jun 2010 05:35:47 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-8499 =^_^= Useful =^_^= Useful

]]> By: Ingeborg Minecci http://soulfoodnutritionformen.net/blog/does-muscle-confusion-work/#comment-5853 Ingeborg Minecci Mon, 10 May 2010 06:31:55 +0000 http://soulfoodnutritionformen.net/blog/?p=7#comment-5853 Cool entry I just Love it, Keep adding more like this! Cool entry I just Love it, Keep adding more like this!

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