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	<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan &#187; fitness</title>
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	<description>Learn how to lose weight fast and also keep it off</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>A Health and Fitness Tip Straight From the Mafia</title>
		<link>http://soulfoodnutritionformen.net/blog/a-health-and-fitness-tip-straight-from-the-mafia/</link>
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		<pubDate>Fri, 29 Oct 2010 16:36:51 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goodfellas]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[
Have you seen the movie Goodfellas? It&#8217;s one of my favorite gangsta flicks of all time. 
In the movie there&#8217;s a classic scene that goes something like this: Henry Hill (played by Ray Liotta) is talking about his mafia buddy Pauly (Joe Pesci). He&#8217;s describing how business owners that owe Pauly weekly money have to [...]]]></description>
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		<title>Welcome to my Fitness and Health Blog!</title>
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		<pubDate>Sat, 20 Sep 2008 06:36:54 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Hi&#8230;.. thanks for stopping by my blog. My name is Vaughn Council and I am a personal trainer with over 14 years of experience. I started this blog with one simple idea in mind&#8230;..provide you with fitness and health tips that work. Here are the types of things I will be writing about:

How to lose weight
How to lose [...]]]></description>
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