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	<title>The Truth About How To Lose Weight - Workout Routine and Nutrition Plan &#187; training</title>
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	<description>Learn how to lose weight fast and also keep it off</description>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Is Your Core Workout Really a Core Workout?</title>
		<link>http://soulfoodnutritionformen.net/blog/is-your-core-workout-really-a-core-workout/</link>
		<comments>http://soulfoodnutritionformen.net/blog/is-your-core-workout-really-a-core-workout/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:36:06 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://soulfoodnutritionformen.net/blog/?p=18</guid>
		<description><![CDATA[First of all, let me apologize for not posting in quite some time. I&#8217;ve been crazy busy working on some other projects that I think you guys will really enjoy (more coming on that in the next few weeks). Anyway, I want to talk about something that absolutely drives me crazy. What am I talking [...]]]></description>
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		<title>Spring Training in February</title>
		<link>http://soulfoodnutritionformen.net/blog/spring-training-in-february/</link>
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		<pubDate>Sun, 15 Feb 2009 19:11:25 +0000</pubDate>
		<dc:creator>Vaughn Council</dc:creator>
				<category><![CDATA[Fitness and Health]]></category>
		<category><![CDATA[spring]]></category>
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		<description><![CDATA[Ok, so its  Sunday, February 15th and I&#8217;m driving back to Atlanta from Myrtle Beach. The weather is almost spring-like, which reminds me that it will actually be spring in about two months.  Hence, the reason for this post.
Listen up, don&#8217;t be one of the many that waits until spring to get in shape for spring. [...]]]></description>
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