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]]> http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/#comment-17439 Timmy Thomasen Fri, 17 Dec 2010 20:53:55 +0000 http://soulfoodnutritionformen.net/blog/?p=13#comment-17439 I Love your website. I'm gonna post a link on my Twitter Page! I Love your website. I’m gonna post a link on my Twitter Page!

]]> http://soulfoodnutritionformen.net/blog/taking-muscle-confusion-to-the-next-level/#comment-16472 karl Mon, 06 Dec 2010 13:21:05 +0000 http://soulfoodnutritionformen.net/blog/?p=13#comment-16472 so in order to fully utilize muscle confusion we need to change workout programs every few weeks? dumbell lifting for 2-4 weeks then change to another like barbel lifting for 2-4 weeks theen back to dumbell lifting? is it like that? so in order to fully utilize muscle confusion we need to change workout programs every few weeks? dumbell lifting for 2-4 weeks then change to another like barbel lifting for 2-4 weeks theen back to dumbell lifting? is it like that?

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